FREE NUTRITION GUIDE

Performance Nutritionfor Baseball Athletes

Dr. Pat McNeil's science-backed nutrition plan used by 10,000+ TopVelocity athletes. Download the free starter guide and start fueling your velocity gains today.

FREE

Performance Nutrition
Starter Guide

Dr. Pat McNeil's complete nutrition framework for baseball athletes — yours free, instant download after entering your info.

✓ PDF Download

✓ Instant Access

✓ No Credit Card

✓ Calculate your exact calorie & macro needs
✓ Pre/during/post game nutrition timing protocols
✓ Research-backed supplement recommendations

10,000+

Athletes Trained

5-Step

Calorie Calculator

PhD

Research-Backed

Created by Dr. Patrick McNeil — Nutrition Specialist, TopVelocity

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INSIDE THE GUIDE

Everything You Need to Fuel Your Performance

The starter guide gives you the exact framework Dr. Pat uses with TopVelocity athletes — simplified into an actionable plan you can start today.

💪

5-Step Calorie Calculator

Calculate your exact daily calorie needs based on your body composition, training volume, and performance goals. No generic formulas — this is built for baseball athletes.

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Nutrient Timing Protocols

Know exactly what to eat and when — pre-game, during competition, and post-game recovery. Timing is as important as total intake for peak performance.

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Hydration Framework

Dehydration costs velocity. Learn the sweat-rate calculation, electrolyte ratios, and hydration schedule that keeps you performing at 100% through the 7th inning and beyond.

🍴

Macro Breakdown by Position

Pitchers and position players have different metabolic demands. Get the protein, carb, and fat ratios tailored to your role and training phase.

THE SCIENCE

Why Nutrition Is the Missing Piece in Your Velocity Program

You can have the best mechanics and the hardest training program — but without proper nutrition, you are leaving mph on the table. Here is what the research shows:

⚡

Lean Mass = Velocity

Research consistently shows that lean body mass is one of the strongest predictors of throwing velocity. Nutrition is how you build and maintain it without gaining unwanted fat.

📈

Recovery Drives Adaptation

Your body does not get stronger during training — it gets stronger during recovery. Protein timing, glycogen replenishment, and micronutrients dictate how fast you adapt.

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Energy Systems Demand Fuel

Pitching is an anaerobic-alactic activity that depletes phosphocreatine stores. Without proper carb and creatine loading, your power output drops pitch by pitch.

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Injury Prevention

Collagen synthesis, tendon repair, and inflammation management all depend on nutrition. Athletes with poor diets are more susceptible to overuse injuries.

ATHLETE RESULTS

Athletes Who Combined Training + Nutrition

The athletes who see the fastest velocity gains are the ones who take the physical side as seriously as the mechanical side.

★★★★★

"I was stuck at 84 mph for two years. Once I dialed in my nutrition with Dr. Pat's plan, I put on 12 lbs of lean mass and hit 89 in four months. The calorie calculator alone was worth it."

Jake M.

College RHP — D2

★★★★★

"My son was the smallest kid on his travel team. The nutrition guide helped us figure out exactly how many calories he needed. He gained 15 lbs over the off-season and went from throwing 62 to 71."

Kevin R.

Baseball Dad — 13U

★★★★★

"I was eating 'clean' but not enough. The macro breakdown showed me I was 800 calories short on training days. Fixed that and my recovery time dropped significantly. Arm feels fresh all season."

Derek L.

HS Senior — RHP/SS

GO DEEPER

The Full Performance Nutrition Book

The starter guide covers the fundamentals. The full book goes deep into the science that separates good nutrition from game-changing nutrition.

📖

Periodized Nutrition Plans

How to eat differently in off-season (mass building) vs. in-season (performance maintenance). Calorie cycling, carb loading, and taper nutrition.

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Game-Day Fueling Protocols

Hour-by-hour eating plan for game days — what to eat for breakfast, pre-game, between innings, and post-game recovery.

💊

Supplement Science

Which supplements actually work for baseball athletes (and which are a waste of money). Evidence-based recommendations with dosing protocols.

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Recovery Nutrition

Post-training and post-game meal plans designed to accelerate muscle repair, reduce inflammation, and prepare your body for the next session.

Get the Full Book on Amazon →

SUPPLEMENTS

Start Right Nutrition Package

Dr. Pat McNeil's curated supplement stack — every product selected for baseball athletes based on peer-reviewed research and real-world results.

✅

Research-Selected Stack

Every supplement in the package has peer-reviewed evidence supporting its use for power athletes. No filler, no hype — just what works.

🏆

Proven with TopVelocity Athletes

The same stack used by athletes in the 3X Velocity Camp program. Designed to complement the training — not replace proper nutrition.

💰

Better Value Than Buying Individually

The package bundles everything at a better price than sourcing each supplement separately. One order, everything you need.

🙋

Dr. Pat's Dosing Guide Included

Includes a dosing schedule matched to your training phase — off-season loading, in-season maintenance, and recovery protocols.

View the Start Right Package →

Have Nutrition Questions?

Talk to our AI coach — trained on Dr. Pat's nutrition research and the TopVelocity training system. Get personalized answers instantly.

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Performance Nutritionfor Baseball Athletes

Everything You Need to Fuel Your Performance

Why Nutrition Is the Missing Piece in Your Velocity Program

Athletes Who Combined Training + Nutrition

The Full Performance Nutrition Book

Start Right Nutrition Package

Have Nutrition Questions?

The 5 Velocity Killers Holding Your Pitcher Back

Get Instant Access — Free